Savasana and Returning 2

Preparation: Choose a place where you can lie undisturbed. Lie on your back with your eyes closed, arms at your sides and feet slightly apart. After relaxation, sit in a comfortable upright position for the meditation, on a chair, against the wall with legs straight or in a meditation posture.

To avoid being disturbed during the relaxation or meditation, set your phone to do not disturb before playing the audio file.

From the book Let Go by Swami Janakananda